2 FREE Wellbeing sessions With Our Health & Wellbeing Expert
OPRA’s 12 Deals of Christmas: Deal 12 – 2 FREE Wellbeing Sessions with Our Health and Wellbeing Expert
The countdown to Christmas is officially on, and at The OPRA Group, we’re wrapping up our 12 Deals of Christmas campaign with something truly special to set up your teams for a resilient start to the new year. For our 12th and final deal, we’re thrilled to offer you two FREE wellbeing sessions with our expert Health and Wellbeing Coach, Don Gordon, covering two essential topics to help you thrive in 2025.
At The OPRA Group, we know that career success goes hand in hand with good health. That’s why we’re passionate about supporting not just your professional growth, but your personal wellbeing, too. With these two free wellbeing sessions, we’re giving you the chance to kick-start a healthier, more balanced lifestyle, one that will help you thrive both inside and outside of the office.
Whether you or your teams are feeling stressed, battling with energy levels, or simply looking for ways to boost your overall health, these wellbeing sessions have something for everyone. The sessions are designed to help you manage stress and optimise your health so you can start the New Year feeling refreshed, recharged, and ready to conquer anything that comes your way.
What Are the Two Sessions All About?
Session 1: Eating Well for the Gut – The Microbiome & Immunity
Did you know that your gut health plays a crucial role in everything from digestion to immunity and mental health? The microbiome, the collection of trillions of bacteria that live in your digestive system, is a key player in maintaining overall wellbeing. If your gut is out of balance, it can lead to everything from digestive discomfort to a weakened immune system and low energy.
In this session, our Health and Wellbeing Expert, Don, will guide you through topics that include:
- The science of the microbiome and how it affects your body.
- Foods that nourish the gut and enhance immunity, making you more resilient against illness.
- Practical tips for better gut health, including meal suggestions and lifestyle changes that can improve digestion and energy levels.
If you’ve been feeling run-down, bloated, or generally not your best, this session will give you the knowledge and tools to make more informed food choices, which can have a powerful impact on your overall health.
Session 2: Stress or Not to Stress – That Is the Question – Breathwork Is the Answer
Stress is an unavoidable part of life, but how you respond to it makes all the difference. Whether it’s work pressure, personal challenges, or the demands of daily life, stress can quickly overwhelm us and take a toll on both our physical and mental health. The good news is that there are effective ways to manage stress, and one of the most powerful tools at your disposal is breathwork.
In this session, you’ll learn about topics like:
- How stress affects your body and mind and why it’s important to address it.
- Simple breathwork techniques to reduce stress and anxiety, improve focus, and restore balance to your nervous system.
- The science behind breathwork, so you can understand exactly why it works, and how to integrate it into your daily routine.
Whether you and your teams are facing work deadlines, overwhelmed with too many responsibilities, or simply feeling the pressure of modern life, this session will give you all the tools to create moments of calm, reduce stress, and improve your overall mental wellbeing.
Who Can Benefit from These Sessions?
These two wellbeing sessions are for teams looking to improve their health and wellbeing in the New Year. Employees & employers looking to foster a healthier workplace, these sessions can provide valuable insights into improving employee wellbeing, boosting productivity, and creating a more positive working environment. If you’ve been feeling run down, stressed, or out of balance, these sessions are the perfect opportunity to make lasting changes that support your overall health.
How to Claim Your Free Wellbeing Sessions and …Thrive in 2025!
Claiming your two free wellbeing sessions is easy! Simply get in touch with our team at The OPRA Group by emailing us at hello@theopragroup.com or calling us at 0203 617 8130, and let us know you’d like to redeem the 12 Deals of Christmas offer. We’ll schedule your two sessions with our Health and Wellbeing Expert Don, at times that suit you.
This offer is only available for a limited time, so don’t miss out on this incredible opportunity to improve your health, reduce stress, and set yourself up for success in 2025. Give yourself the gift of health and wellbeing this Christmas. Don’t wait, book your free sessions today and start 2025 with a focus on your wellbeing!
Happy Holidays from OPRA Recruitment!