06Sep

‘Microaggressions’ in the workplace and how to navigate them

Our Director Adele was interviewed by George Chesterton, Senior Features Editor at The Telegraph Newspaper, to give her opinion and expert advice for an article about ‘microaggressions’ in the workplace and how to deal with them from an HR and business owner’s perspective, here’s a summary of the article, the pitfalls and advice from Adele.

We are probably all guilty of making what we think are insignificant comments or taking small actions that we consider to be throw away, motivational or even quite well meaning and polite. What do we mean by microaggressions? These verbal or behavioural slights are often unintentional and can convey a derogatory or negative attitude towards someone, for example telling someone to ‘man up’ when you want someone to rise to a challenge or strengthen their resilience, Adele rightly says this is “gender bias, as when said to a woman it infers a man is stronger or superior, and if said to a man it posits a predefined quality of strength, resilience or fortitude that is necessary or required to be male.”

What other types of microaggressions have been spoken about recently? The frequent one which is confusing for lots of people seems to be common courtesy, holding a door open for someone to pass, should we? …shouldn’t we? Is the age of chivalry dead? Adele advises, “Certainly, it’s not to be encouraged in tight spaces, respect people’s personal space. If someone complained, I would find out if it was a regular thing and I’d be tempted to ask if the person complaining would rather have the door swing back in their face. However, letting a woman go before them would need to be addressed if someone complained about feeling uncomfortable. It would just be a conversation and there aren’t any legal factors involved.”

Microaggressions are often unintentional and even well-meaning but convey a derogatory or negative attitude toward someone on the grounds of a protected characteristic such as race, sex, ability, gender or age. It’s a complex and nuanced concept, but increasingly accepted across HR departments. 

On the subject of ability, have you considered how criticising someone for not making eye contact can impact them? For example, a colleague appears to be repeatedly less engaging than others in meetings, they could be speaking quietly and not making eye contact, which can be perceived as uncommunicative or showing a lack of involvement with whatever is being discussed. Adele recommends “You shouldn’t criticise or judge this in any scenario. It shouldn’t be a point of judgement. It could be related to something such as autism but even if it’s not, it’s not a cause for criticism.”

Being a working parent to children under 18 years old is tough. Is it fair to assume that other colleagues should fill in? Have you ever thought that your co-workers without children should be more available to work at those times of year perceived to be solely or mainly for children?  Maybe annual leave for those special days should be prioritised for those with little ones? Do you think that the people with children should be able to leave work earlier to pick up their children? This is an assumption about a person being free at times when other colleagues with children under 18 are most likely to want to be away from work.

Adele advises that “This is very common and also extends to expecting those without children can or should work on bank holidays and at Christmas, for example. These people could have caring responsibilities and other life responsibilities outside of having children. Children aren’t automatically relevant to a person’s availability or ability.”

‘You look too young to work here’ and ‘are you having a senior moment?’ are both specifically about a person’s perceived age. The first comment is especially commonly used as a ‘compliment’ towards women, however it is loaded with assumptions based on the bias that they couldn’t possibly hold high status positions. The second comment is usually meant as a joke but don’t we all forget things, whatever age we are? There could be other factors involved like the menopause for example.

Adele is firm on this, “Referring to personal characteristics or traits of people that have no relevance to someone’s capability and ability is a no-no. This is age discrimination, essentially, because why would this have any relevance to any assessment of their performance? Even complimenting someone’s outfit can have an impact because it can be taken as a criticism of what the person has worn before. The intent was positive, but the impact is negative. That’s true of a lot of microaggressions.” And “Making comment about age is biased based on the perception of someone’s age. It’s not harassment unless it’s persistent but it’s unconscious because you are thinking about someone’s age when you shouldn’t be. You are labelling someone. This could potentially form part of an age discrimination case, particularly if it comes from a manager.”

Have you heard a colleague say ‘It’s just my OCD”, used as a throwaway remark to make fun of themselves, their neatness and organisation? Adele says “This implies a self-diagnosis of OCD and apart from anything else is based on usually false assumptions about what OCD actually is, that certain behaviours fall into that diagnosis and often they just don’t. Saying this trivialises a mental health condition. The other side of it is that if someone actually has OCD and says this they could make their colleagues uncomfortable.”

The intent was positive, but the impact is negative. That’s true of a lot of microaggressions. The most common criticism of microaggressions is that they encourage hypersensitivity and that such remarks are blown out of proportion, but others claim they can have a serious impact on mental and physical health, including depression and sleeping problems.

Commenting on health issues or disabilities, even if meant in a positive light can be taken the wrong way, for example saying something like, “The way you have overcome your disability is so inspiring’ could be meant with the best intentions but how much do you really know about the nature of the hardships and challenges the person has faced?

“You shouldn’t allow disability to imply a lack of ability so on the basis that a colleague has a registered disability, that disability should not be part of anyone’s thought process, unless it is related to some particular provision for the disability. Almost all these cases can be resolved through discussion, but if you can discern either ill intent or significant impact then they can become performance management issues.”

https://www.telegraph.co.uk/news/2024/07/02/are-you-guilty-of-microaggressions-quiz

14Aug

Tips for Preparing for Exam Results

Awaiting exam results can be a nerve-wracking experience. As the countdown to the release of A-Level, T-Level, GCSE and other results begin, the anticipation is building and the young folk across the UK find themselves on the edge of a pivotal moment in their lives. The stakes can feel high, with building pressure and uncertainty. This time of high emotion actually does have a great lesson, an invaluable chance to cultivate resilience and a positive mindset, the tools that will serve these individuals beyond their academic journys and into their professional lives.

For many students, their career prospects, aspirations and even their self-worth feel connected to those letters and numbers inside that envelope. They can feel a fear of disappointment, pressure to meet expectations, and anxiety of the unknown which can all weigh heavily on their minds. Therefore, it is important to consider that while these results are of course significant, they do not define the entire future.

Resilience: The ability to withstand hard times

Resilience is a skill that can help teenagers deal with the challenges that come with waiting for exam results. Here are a few ways to encourage resilience:

Developing Coping Strategies: Encouraging ways for young people to find healthy coping strategies like physical activity, creative hobbies, staying away from too much tech and social media, or using mindfulness when feeling overwhelmed, can all help manage negative emotions.

Embracing Uncertainty: Learning to embrace uncertainties rather than fear them is a way to build resilience. Encouraging students to see this period of time, while waiting for results, as a chance to develop patience and adaptability, this will help them in the future.

Shifting Perspective: Every experience, whether positive or negative, contributes to personal growth, setbacks are just that, not failures, simply stepping stones to success. Viewing challenges as opportunities for development can make a huge difference to a positive mindset.

Honing a Positive Mindset: Approaching situations with an optimistic and proactive attitude

Focus on Effort, Not Just Outcomes: Celebrate hard work that they put into their studies, regardless of the final result. Remind students that effort and dedication are as important as the results themselves.

Set Realistic Expectations: To help reduce pressure and potential disappointment, setting achievable goals and managing expectations can be achieved by encouraging students to aim high but to also be realistic about outcomes.

Visualisation is a powerful tool: Encouraging students to visualise positive outcomes, and the steps they will take to achieve their goals, can help build confidence and reduce anxiety.

Seek Guidance: Remind students that they are not alone by encouraging them to reach out to family, friends, teachers or tutors for support and guidance, as sharing concerns can provide better perspective on the situation.

Moving Forward, Regardless of the Results: There are multiple paths to success

It is imperative to remember that there are multiple pathways to a successful future. Some students may achieve desired grades and progress with plans, while others may need to explore alternative routes. Both scenarios offer valuable learning experiences and alternatives can sometimes result in a better path for certain individuals.

If you do not recieve the results you had hoped for try not to worry, stay open minded as there are numerous opportunities available, some of which you may have not even considered yet, apprenticeships for example. Lean from this experience and consider re-taking any essential qualifications. Please remember this result does not define your entire future, there are many twists and turns in life.

Reach out to us for any advice on OPRA Flex, Apprenticeships, jobs, or even a friendly ear to talk through further education advice like the clearing process, we will try and help you.

#alevelresults #gcseresults #exams2024

05Aug

EURO 2024 Sweepstake for Essex and Herts Air Ambulance Trust

As we continue to support Essex and Herts Air Ambulance this year, we were excited to see that they were running a sweepstake for the Euro 2024 competition. Essex & Herts Air Ambulance (EHAAT) is a charity that relies on the generosity of its supporters. Their life-saving service is delivered across Essex, Hertfordshire and the surrounding areas without government funding. The EHAAT airbases are located in Earls Colne and North Weald which means they can reach the furthest parts of Essex or Hertfordshire in under 20 minutes!

You may be surprised to know that, on average, each team responds to approximately seven calls a day. The most common reasons for an Air Ambulance to be dispatched are medical emergency, road traffic collision and accidental injury. On average the crews treat over 1,900 patients every year. When we visited the base at North Weald we met some of the crew and were shown one of the helicopters. The base has an interactive training area where the team are able to simulate different conditions, places and types of incidents, for example a night club, a busy protest march, a hospital, an arena, shopping centre, school and more. They could make it noisy, dark, windy etc, it is amazing to see how the sim studio could provide a wealth of training for so many conditions, all in one place.

We decided to take part in the EHAAT EURO 2024 Sweepstake, so we were sent a very well-designed pack from EHAAT where we could draw the countries for each of us. We all donated £10 per ticket and half of the combined money was given straight to EHAAT and the other half was kept for the lucky winner. We needed a few extra people to take part so some of our friends and family, outside of the team, but still very much part of the OPRA ‘family’, were offered a ticket.

The tournament started and to be honest, not every game was entertaining, therefore, the sweepstake made it much more interesting for us as we had more fun as the competition progressed. People began to get knocked out and we soon whittled down to the final two teams, England vs Spain! As previously mentioned, we reached out to other external people to join in and it soon became apparent that we had a fun scenario, our Head of Talent Katie Fenn drew England and her (and our Resourcing Business Partner, Billy Ellis’) children drew Spain! It was a win/win for the Fenn/Ellis household and even though we were not super happy with England coming second, we were all highly delighted that we could make it exciting for the Fenn/Ellis gang.

Here’s our Just Giving link: https://www.justgiving.com/fundraising/OPRA-Group-Ltd

24Jul

The Will To Fight Muay Thai Kit Sponsorship

We are proud to sponsor The Will To Fight MMA, Muay Thai and Fitness’s new kits. The Will To Fight is a prestigious Muay Thai/MMA gym located in Wickford that not only teaches their students how to fight but also teaches them why to fight and the respect, determination and discipline they need to succeed, not only in martial arts but also in the real world and real life situations. The main coach, Will, is dedicated to his students and is always ready to help them, he knows each student very well, what each person’s strong points and weaknesses are.

Alex said “In my time training here I’ve learnt a lot and not only improved as a fighter but also improved as a person. I’ve been taught to give everything, my all and to have confidence in my ability to do things and I’ve made good friends. It’s not only the coaches that are friendly, its everyone who trains there. I have not had one bad experience with anyone at this gym everyone is incredibly friendly and they are always eager to help you and refine your skills in whatever your training. The Will To Fight is filled with amazing people who not only you can train with, but also people you can bond with and make new friends.”

Muay Thai is sometimes referred to as Thai Boxing, it is a martial art and is a full-contact combat sport where you clinch your opponent and can knee, elbow, punch, kick etc.

Our Resource Assistant Alex Carnera, practices Muay Thai at Muay Thai Fitness in Wickford, Essex. Alex is enjoying training, competing and is progressing well. Currently Alex attends training three times a week where he takes part in shadow boxing, sparring, practices his bag work and learning different techniques, then finishes each session with lots of stretching and 200 crunches. Alex will be building up his training to five – six times a week as he enjoys it and is looking forward to competing more.

The young team were training and competing in their own varied clothing which the Instructor said may be detrimental when competing as other teams had branded kits. We decided to step in and bought new kit for all of the members. We hope they bring you luck, that they brings you together as a team and that they give you an element of confidence when in competition! We think you look very smart!

26Jun

Cover your business safely and securely This Summer with OPRA Flex

Now Summer has finally arrived, so has the surge in annual leave requests. We know this can bring challenges for your business as you strive to maintain productivity, without overburdening your already hard-working staff.

Working with a trusted agency like The OPRA Group means you get access to qualified and fully screened temporary staff, who are ready to start working immediately and can commit to an assignment from 1 day to 12 weeks, or longer.

All of our Flex workers complete an extensive registration and screening process, ensuring right to work documentation is up to date, a 5-year previous employment screening history is provided, in addition to DBS, criminal record check and DVLA checks if required. 

The OPRA Group can be invaluable in this planning phase. With over 30 years of experience of connecting employers with seasonal and temporary support staff, we help you find the right temporary worker to keep your business on track and your existing team happy throughout the summer.

Whilst it’s certainly not all about the cost, in these challenging times, price must be a consideration. We guarantee that we are competitive and totally transparent with all of our charges, with no hidden costs. Talk to us about your current rates and fees, you might just be pleasantly surprised!

Get in touch with our Head Of Temporary Recruitment Mia Norman 0204 548 4322 | 07899 799 451 to talk about your staffing needs this summer.

24Jun

The Story Of Our Exceptional Apprentice

Our Resourcing Business Partner, Natasha Parirewha, began her Level 3 Business Administration Apprenticeship with The OPRA Group after initially taking a different path from her original career aspirations.

Tash – as we know her – comes from a family of midwives and nurses, so it seemed only natural that this would be her path in life, too. She left school with 7 GCSEs and began a Foundation Degree at the University of Hertfordshire – her first step towards becoming a midwife. It was a six-hour return journey, which she stuck at, but she soon realised that, although she admired her family’s career path, it was not for her.

Tash went into business management at Anglia Ruskin, and although she knew this was better suited to her skill set, something was still not right. So, she started looking at apprenticeships and applied for over 50! Although only a few replied, one at the BBC and another in HR, her determination finally paid off, and she attended an interview with us at The OPRA Group.

Following a successful interview process using our knowledge of the apprenticeship process and relationships with learning providers, she started her training with us as she meant to go on. Natasha worked hard, completing and excelling in her ‘80% on the job’ in our office and ‘20% off the job’ learning through workbooks, workshops and lectures through her apprenticeship provider, TheLightBulb based in Basildon. Her learning mentor ensured she was fully up to date, completing her lectures and assignments and giving support where necessary.

As Tash approached the final stages of her qualification, she worked hard and studied as much as she could for her final exams. The final piece had three parts: a presentation, an interview and an examination. We recall Tash practising her presentation at work and discussing it with us in the office, her hard-working attitude and determination shining through as she completed her Level 3 business administration apprenticeship with an exceptional triple distinction!

Now, as our Resourcing Business Partner, Tash is dedicated to finding top talent for our clients. She also supports the recruitment team in successfully matching candidates with their dream roles.

Well done, Tash, you are a star!

04Jun

Escape to the Heart of Andalusia at our Stunning Spanish Retreat

Did you know that an estimated 17m working days were lost due to work-related stress, depression, and anxiety in recent times?

Wellbeing is not just a buzzword to be bandied around to give the impression that your business is doing the right thing, it is something that will negatively impact your business if you do not take the right precautions and actions. Our wellbeing packages are tailored to your needs, budget, timings, and staff requirements.

Research shows that:

• 81% of employees would welcome wellbeing support from their employer

• 80% of employees frequently feel tired

• 38% rarely get enough sleep impacting their productivity

We have a host of wellbeing experts who specialise in many areas which cover mind, body, and spirit! We are very excited to announce and share with you, that we are expanding our wellbeing programme with a stunning retreat as a superb, additional offering to your Senior Staff & Management Teams.

This Spanish Retreat could be the exact solution you have been looking for. Your employees will escape to the heart of Andalusia, where the rugged mountains meet the Mediterranean breeze. This unique rejuvenating experience is expertly curated with a blend of Tai Chi, Qigong, Tirapy Meditation, Dynamic Meditation Therapy and Deep Connection with tranquillity, gourmet delights, and personalized experiences in the mix. Your staff will return feeling cared for, loyal, rested, and recharged!

Your retreat package will be led by our award-winning wellness expert and functional nutrition coach. He will guide attendees through a fusion of dynamic meditation, serenity, and nourishment to reset and rejuvenate the mind, body, and spirit. The retreat is over three days starting with a welcome drink on arrival which will soothe you into the ambience of this glorious, boutique hideaway. The first evening will be a social affair along with introductions to some of the more unusual sessions.

The following days will follow an agenda of movement sessions, meditation, optional massages to unwind all leaving enough time for relaxation around the stunning pool area and terraces. The resort is situated within and close to Andalusian treasures where you can discover pristine nature, white villages, and the only desert in Europe!

For the cuisine think Yotam Ottolenghi Style and a celebration of flavour. The chef draws inspiration from his culinary magic, creating dishes that dance on your taste buds. Picture vibrant salads, roasted vegetables, fragrant spices, and delightful desserts, all served with care. Other events to enjoy are wine tastings, tea tasting and a celebration of Andalusian fusion cuisine.

Your team will relax and rest in the air-conditioned rooms, each thoughtfully designed for your comfort. Free WiFi ensures you stay connected while you disconnect from the world.

Book your retreat now and let the elements of the mountains, desert, and sea weave their magic around you and your team.

For All Enquiries Call: 0203 617 8130 or Email: hello@theopragroup.com

12Mar

Do Something Funny For Money!

🔴 For  Comic Relief’s Red Nose Day we are getting involved here at The OPRA Group! We hope you like the message from our youngest ‘member’! He very much enjoyed making the video and hopes you will get involved!

🔴 We will be donating to Comic Relief for every interview requested and scheduled by our clients and for every placement made, we will add even more money into the pot!

08Mar

We Won Again! New Recruitment Company of the Year UK 2024

Following our success last year, The OPRA Group are delighted to announce that we have won another award! The Corporate Livewire Innovation & Excellence, Best New Recruitment Company Of The Year 2024 Gold Award 

We were so proud to win New Recruitment Company of the Year 2023 and have since continued to build on our success.

The panel decided that we have again raised our level of achievement, and the Gold Award 2024 was thoroughly deserved.

We were delighted to hear that they have acknowledged our strong online presence, as this has been one of our main focuses. In addition, our use of TikTok sets us apart from others, offering tips and hints along with entertaining content that has been both engaging and amusing.

The judges were “blown away” by our testimonials, which we publish on our website and social media, a deciding factor in our win!

The Corporate Livewire Innovation and Excellence Award programme celebrates the success and continued achievement of businesses and individuals across a wide range of sectors and industries. This ranges from a commitment to being environmentally friendly via ethical investment and the realisation of corporate social responsibility.

The OPRA Group’s HR and screening services were considered because we strive to source businesses and services that align with our values of sustainability and social responsibility. Our services are bespoke in that each business has a tailored service that fits exactly its requirements, ensuring cost-effectiveness and a fit-for-purpose utility.

Our award-winning wellbeing packages are an essential part of employment for both employer and employee. We have worked very hard on this service, gathering a host of experts to cover a myriad of subjects to understand how the content is actually used, sourced and consumed.

We continuously review our processes to assess productivity and efficiency, often finding that technology is the solution to growth and improvement. We keep ourselves constantly updated, and this year, we are implementing a new video system to communicate with clients, candidates and one another.

We will continue our involvement in the community to improve Corporate Social Responsibility. This year, continuing to support the Essex and Herts Air Ambulance Trust, the Armed Forces Charter and special days like Comic Relief’s Red Nose Day, injecting fun and a charitable focus into our workplace.  

Our business values will always include: integrity, innovation, collaboration, inclusion and customer focus, which we feel will keep The OPRA Group on a positive pathway for future success.

16Jan

The OPRA Group Continue With The Good Business Charter

We are very happy and proud to say that we have committed to the Good Business Charter (GBC) again for another year. The GBC recognise, champion and encourage responsible business behaviour for the benefit of people and planet. It is an accreditation which organisations of all sizes in the UK can apply for in recognition of responsible business practices.

Accredited organisations include FTSE100 companies, partnerships, local authorities, universities, SMEs, charities and sole traders. As a business, we met all 10 components in order to receive our accreditation which cover employee conditions, tax, the environment and the treatment of suppliers and customers. 

Living Wage

We are a Living Wage employer which the GBC requires all employers to pay directly employed staff and regularly contracted staff as set out by the Living Wage Foundation.

Ethical Contracts

We adhere to the use of ethical contracts with fairer hours as required by the GBC. The GBC requires a fair approach to zero hours contracts, including fair shift scheduling and cancellation policy, plus proper consideration given to contracts with guaranteed hours. 

Wellbeing

Our award-winning wellbeing packages began with an internal roll out. Our team enjoyed blocks of weekly wellbeing sessions that included a plethora of subjects. Some were presentation style, sometimes with guest speakers, we provided live, active sessions, demonstrating juicing or sampling teas, there was even a Tirapy therapy session. Once we saw the success of these sessions within our own business, with our great team members and also won an award, we decided to collate all we had learnt and develop wellbeing packages for other businesses. The GBC requires clear, fair and transparent policies that support and encourage employee well-being and ban unreasonable penalties for legitimate sickness. We take this very seriously and have a robust HR department that supports our team.

Employee Representation

The GBC requires all employers to engage with worker representatives and to ensure there is a voice that represents employees around the boardroom table.

Equality, Diversity and Inclusion

The GBC requires organisations to evidence how they analyse and monitor their EDI data against a baseline, using it to address disadvantage and discrimination.

Environmental Responsibility

We are committed to our environmental policy, we run a paperless office, we source as much locally as we possibly can, using local businesses. For the last few years we have donated our Christmas cards and presents budget to the Centrepoint Christmas Appeals, to reduce our carbon footprint and to reduce the excessive purchasing of potentially unwanted and wasteful gifts. We are committed to reducing our environmental impact and continually improving our environmental performance.

Pay Fair Tax

The GBC requires businesses to commit to paying their taxes, not engage in tax avoidance and commit to be transparent in their relationship with HMRC.

Commitment to Customers

The GBC requires businesses to publish their commitment to their customers on their website. Businesses will be expected to gather and monitor customer feedback and report the results to their board.

Ethical Sourcing

The GBC requires businesses to commit to the standards set out in the Ethical Trading Initiative Base Code for sourcing through a process of continuous due diligence.

Prompt Payment to Suppliers

The GBC requires businesses to sign the government’s Prompt Payment Code.

As we are committed to all 10 of these very important components, we feel our confident and excited for a successful year ahead.

#GoodEmployerCharter #ResponsibleBusiness #EthicalBusiness